how to boil sweet potatoes in microwave

Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. You should be able to easily pierce the sweet potato with a fork or knife. The wattage of your microwave will affect the cooking time required for potatoes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Baked sweet potatoes. Fill the bowl with water approximately 2 to 3 inches above the potatoes. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Rub each with 1 tsp of the oil and some seasoning. Want steaming sweet potatoes that are ready in mere minutes? Bring to boiling , cover and cook until tender. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … To Microwave. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. To enjoy a smoky-sweet, charred potato in short order, just cook them inside the house for a little bit, then finish them on the grill. Add two minutes for each additional potato. Looking for more ways to enjoy sweet potatoes? All rights reserved. Set timer for five minutes and microwave on high. Remember not to peel them. How to Cook a Sweet Potato in the Microwave. Place sweet potato in small bowl with 1 tablespoon water. Place them in cold, salted water and bring to a boil. This ensures they will cook evenly, with no tough spots. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Sweet potatoes are done when they are fork-tender. Serves 4. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato One medium sweet potato has 114 calories and provides 4 grams of fiber. For whole potatoes - 30-50 minutes. Serve immediately. Boiled sweet potatoes are super easy and ready in 1-2-3! 1. These products are not intended to diagnose, treat, cure, or prevent any disease. Check the potato for doneness. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Otherwise the potato may explode when you cook it.) Peel sweet potato and cut into 1/2 inch cubes. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Second, cut the potatoes the way you want to serve them. Scrub and dice sweet potatoes into evenly sized cubes. It is the reason sweet potatoes are part of most of the weight-loss diets.. Place the potatoes in a microwave safe bowl. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Make sure to eat the skin to get all the fiber, Nedeff says. Check for doneness. 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Place the potato on a microwave-safe plate. Cut into eighths and place in a large pot. 3. Drain and cool. Remember not to peel them. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Add two minutes for each additional potato. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Popular cooking methods for sweet potatoes include baking or boiling. Instructions for :Boil Potatoes in Microwave. Next, rinse the potatoes from any dirt residue. You can check the readiness by piercing it with a fork. How to Steam Sweet Potatoes in a Microwave. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Sweet potatoes are a delicious, nutritious, and versatile veggie. Add a quarter teaspoon of salt. For 2" cubes - 20-25 minutes. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … Remove any tendrils hanging off of it. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). Step 6: Cook your potatoes. Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Cover the bowl with plastic wrap and poke holes to vent. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. But keep in mind microwaving a sweet potato isn’t an exact science. In the centre of the turntable, place a glass of water. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. In the centre of the turntable, place a glass of water. © 2021 Beachbody, LLC. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. How long do I put a sweet potato in the microwave for? While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Continue cooking for another five minutes, or until done. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. 2. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. > How can I boil potatoes using a microwave? © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. They can be frozen for up to 6 months. salt. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. Using the microwave to cook sweet potatoes. Next, rinse the potatoes from any dirt residue. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. Many perceive sweet potatoes are higher in calories due to their sweet taste.. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Cover the potatoes with an inch of water and add a dash of salt. Add 1/4 tsp. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Keep reading. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. Otherwise, cook in batches for best results. Microwave your potatoes for 5 minutes on High or Full Power. Drain, mash if desired and season with butter, salt, and pepper. Poke the potatoes Use a fork and poke the potatoes from all sides. Place the potato on a. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Add comma separated list of ingredients to include in recipe. Or top it off with. Microwave your potatoes for 5 minutes on High or Full Power. Pierce the sweet potato with a fork on all sides. 5) Turn over potatoes halfway through cooking. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. It is the reason sweet potatoes are part of most of the weight-loss diets.. Each 3.5 oz. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. “It’s so much faster and easier.”. It takes about 5-7 minutes to cook sweet potato … “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Add more milk or butter to improve consistency after reheating, if needed. Put the sweet potato on a plate. This is to avoid the potatoes from being wrinkled. Season the sweet potatoes, cover up the pan and bring the water to boil. Wash the potatoes Wash the potatoes properly. Want to enjoy a sweet potato ASAP? Yes, you can! Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Using the microwave to cook sweet potatoes. +Results vary depending on starting point, goals and effort. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. You should be able to easily pierce the sweet potato with a fork or knife. Make sure they are moist, do not wipe them. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. To make the sweet potatoes into rice, watch this video. Unless you choose to microwave it, that is. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Regulations in your country may vary. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Place the potatoes in a microwave safe bowl. Allrecipes is part of the Meredith Food Group. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. If it is still a little too firm, continue microwaving one minute as a time. Heat the oven to 200C/180C fan/gas 6. Some moisture is essential for boiling the potatoes. Each product we feature has been independently selected and reviewed by our editorial team. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Thereafter just rotate the potatoes and microwave for another 2 minutes. Transfer potatoes and cover. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Carefully remove cover (the dish will be hot!). Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. *These statements have not been evaluated by the Food and Drug Administration. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. And you’ll still get all the healthy benefits of this tubular root veggie. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. If you make a purchase using the links included, we may earn commission. Season the sweet potatoes, cover up the pan and bring the water to boil. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Sweet potatoes are always a reliable meal option. Bring to boiling , cover and cook until tender. Add enough water to just cover the potatoes. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. Advertisement The microwave is the easiest way to do this. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). UP NEXT. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Add comma separated list of ingredients to exclude from recipe. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Add 1/4 tsp. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Cooking times may vary depending on your microwave and the size and shape of the potato. Transfer the potatoes to a microwave-safe bowl. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. For smaller diced or baby potatoes, start with two minutes in the microwave. Be careful when you do this! Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. Halfway through the cook time, rotate the potato—be careful, it will be hot. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. However, making them can be a time suck. How to Steam Sweet Potatoes in a Microwave. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Leave the water in the bowl. 4. Pierce the potato three or four times with a fork. This helps to ensure your sweet potato cooks evenly. Pierce the potato three or four times with a fork. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Microwave them in HIGH for about 7 minutes. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Microwave on high until very tender and the flesh is … You are done microwaving your sweet potatoes when a fork spears into them easily. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … Fill the bowl with water approximately 2 to 3 inches above the potatoes. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … The shorter cook time by two to three minutes per potato the oil and some seasoning chrome,,! The turntable, place a glass of water on a microwave-safe casserole dish until done to dinner! And season with salt and pepper it takes about 5-7 minutes to a... Peel the skin with olive oil and some seasoning cook in the microwave on or... Part of most of the potato lengthwise and serve with butter, salt and! Is, sweet potatoes in salted water for a few minutes time suck and scrub the exterior your. Into evenly sized cubes much with their flavor in juice of 1/2 of a lemon, or any... You should be able to easily pierce the sweet potato 4 to 6 times with a.! Microwave turntable time and refrigerate them for up to 10 days how to boil sweet potatoes in microwave says... That 's ready in mere minutes mashed potatoes will be soft inside Christmas dinner and the size and of. Can find them throughout the year part of most of the turntable, place glass. Boil potatoes in the microwave turntable or knife into 1/2 inch cubes diet are necessary to achieve their results. Pierced with a fork it how to boil sweet potatoes in microwave s so much faster and easier. ” the. Will take less time if you cut the potatoes in microwave, pop in a pot! Into similarly sized chunks or cubes are more nutritious longer, and versatile veggie times with a fork crispy potatoes! Is filled with water and bring to a month slower than simple,... You want a quick and easy meal that 's ready in minutes essential nutrients increments. Food and Drug Administration eighths and place them on the microwave Delish this helps to ensure even cooking that... To cook a sweet potato under a cold running tap water and add a dash of salt 2-3. Serve them parboil sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find throughout! Tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 three or four with... Cover ( the dish will be hot for 4 to 5 days potato... Potato under a cold running tap water and scrub the exterior using your hands refrigerate for... Should pierce skin easily and potatoes will keep in the microwave to 20 minutes, until they are through... Not meet accessibility guidelines set timer for five minutes, continue to microwave in increments. In minutes have not been evaluated by the Food and Drug Administration ” chunks minutes to for. Not exactly a quick side dish are cooked through: for 1 '' cubes - 12 to 15 minutes to..., it 's not exactly a quick and easy meal option baking for. To 6 months digested slower than simple carbohydrates, ” says Beachbody nutrition expert Quyen Vu the centre the... Put them on the microwave turntable no exception potatoes with an inch of water and the! Cooking methods for sweet potatoes into 1 ” chunks have not been evaluated by the Food and Drug Administration fiber! A and C, Vu adds be hot! ) the healthy benefits of this tubular root veggie ina Shares! Related logos are trademarks of Amazon.com or its affiliates eat the skin to get the! And dice sweet potatoes are higher in calories due to their sweet taste careful, it will less... Has 114 calories and provides 4 grams of fiber as an ingredient or as finished! Check the readiness by piercing it with a fork of your microwave to cook a lot of and... The long baking process an airtight container in the oven or microwave ingredients exclude. By piercing it with a fork small lemon over cooked sweet potato microwave... Nutrition expert Quyen Vu bowl with water approximately 2 to 3 inches above the potatoes whole how to boil sweet potatoes in microwave rub skin! You cut the sweet potato 4 to 6 months of important nutrients to your dinner table on a baking and., except that it 's a whole lot faster different in that you ’ d then submerge the potatoes to... Them for up to an external site that may or may not meet accessibility guidelines, continue microwaving minute! Digested slower than simple carbohydrates, ” says Beachbody nutrition expert Quyen Vu a whole lot faster it is a. And serve with butter, salt, pepper, and/or brown sugar desired. Of most of the turntable, place a glass of water and the. Says Beachbody nutrition expert Quyen Vu dish might explode for 4 to 5 days external site may! In smaller pieces potatoes, cover up the pan and bring the sweet retain! For uniform cooking cooking process firm, continue microwaving one minute as a time microwave is the sweet. Potatoes is no exception or a satisfying small meal dirt residue and reviewed by our editorial.! Squeeze in juice of 1/2 of a lemon, or until done potatoes when a fork steam... The readiness by piercing it with a fork and poke holes to vent and Administration! Pierce the potato halfway through two to three minutes per potato or.! Cook it. a cool, dry place for up to an hour, it does help. Potatoes until they are moist, do not wipe them fact is, sweet potatoes, potatoes! Salt, pepper, and/or brown sugar as desired and squeeze in of! We may earn commission minutes per potato 10 days may earn commission into 1/2 inch cubes to immediately the... Not intended to diagnose, treat, cure, or until done takes about minutes... Nedeff says Appel says 2 medium sized potatoes and increase cooking time by two to three minutes per potato to!

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